Weigh In record (no journal entry) for 29 November 2019
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232.8 lb
Lost so far: 30.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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797 kcal
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Fat: 22.38g | Prot: 76.66g | Carb: 73.09g.
Breakfast: Egg White , Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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gaining 17.5 lb a week
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