lawtonsam's Journal, 29 November 2019

Weigh In record (no journal entry) for 29 November 2019
232.8 lb Lost so far: 30.6 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
797 kcal Fat: 22.38g | Prot: 76.66g | Carb: 73.09g.   Breakfast: Egg White , Egg, Coffee. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Chicken or Turkey Vegetable Soup (Home Recipe). more...
gaining 17.5 lb a week

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