faheypb's Journal, 31 August 2010

3.5 mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1399 kcal Fat: 31.28g | Prot: 41.98g | Carb: 239.11g.   Breakfast: Original French Vanilla Yogurt, Strawberries, Cream (Half & Half), Coffee. Lunch: Wheat Thins Crackers - Reduced Fat, Apples, Baby Carrots, 100% Vegetable Juice (5.5 oz), Mini-Snacks Natural California Raisins. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans, Hawaiian Dinner Rolls. Snacks/Other: YoCrunch Vanilla Yogurt with M&M's, Butterfinger Bar (Fun Size). more...
1926 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

SjF60 supported ernestinagonzalez's Journal Entry.
PlanoMike updated their Exercise Diary.
wszymczak_afs1 recorded a Weight Entry at 174.4 lb.
mickfan1 commented on northernmusician's Journal Entry.
Sherillynn commented on their Journal Entry.
Stringofpearls commented on gokona's Journal Entry.
plp5006 recorded a Weight Entry at 214.0 lb.
simplify212 recorded a Journal Entry and a Weight Entry at 187.0 lb.