faheypb's Journal, 31 August 2010

3.5 mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1399 kcal Fat: 31.28g | Prot: 41.98g | Carb: 239.11g.   Breakfast: Original French Vanilla Yogurt, Strawberries, Cream (Half & Half), Coffee. Lunch: Baby Carrots, Mini-Snacks Natural California Raisins, 100% Vegetable Juice (5.5 oz), Wheat Thins Crackers - Reduced Fat, Hard-Boiled Egg, Apples. Dinner: Hawaiian Dinner Rolls, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Butterfinger Bar (Fun Size), YoCrunch Vanilla Yogurt with M&M's, Nonfat Iced Caffe Latte (Tall). more...
1926 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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