faheypb's Journal, 31 August 2010

3.5 mi jog
149.5 lb Lost so far: 11.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 August 2010:
1399 kcal Fat: 31.28g | Prot: 41.98g | Carb: 239.11g.   Breakfast: Strawberries, Original French Vanilla Yogurt, Cream (Half & Half), Coffee. Lunch: Apples, Wheat Thins Crackers - Reduced Fat, Hard-Boiled Egg, 100% Vegetable Juice (5.5 oz), Mini-Snacks Natural California Raisins, Baby Carrots. Dinner: One Dish Favorites Santa Fe-Style Rice & Beans, Hawaiian Dinner Rolls. Snacks/Other: Nonfat Iced Caffe Latte (Tall), Butterfinger Bar (Fun Size), YoCrunch Vanilla Yogurt with M&M's. more...
1926 kcal Activities & Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

ByeByeCookiesDx supported njashka8's Journal Entry.
tamerelshal recorded a Weigh In at 158.7 lb.
Kman16 recorded a Weigh In at 215.6 lb.
Ron Termeer recorded a Weigh In at 215.0 lb.
dnofi1 supported Deb_N's Journal Entry.
snezica updated their Food Diary.
weezerboy recorded a Weigh In at 201.5 lb.
zellka recorded a Weigh In at 187.0 lb.