focojess's Journal, 29 November 2019

177.5 lb Lost so far: 75.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

---

953 kcal

Fat: 43.14g | Prot: 52.75g | Carb: 87.14g.   Breakfast: Mamão. Lunch: Rabanetes, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela, Ovo. Dinner: Gendai Poke Salmão Grelhado. Snacks/Other: Gallo Azeite de Oliva Extra Virgem. more...

2553 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Treadmill - 1 hour. more...