Weigh In record (no journal entry) for 29 November 2019
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240.3 lb
Lost so far: 15.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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727 kcal
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Fat: 46.55g | Prot: 36.53g | Carb: 35.90g.
Breakfast: Mühlenhof Original Nürnberger Rostbratwürste, Rührei, American Sandwich Vollkorn, Kaffee. more...
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losing 0.7 lb a week
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