Weigh In record (no journal entry) for 29 November 2019
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232.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1420 kcal
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Fat: 90.23g | Prot: 102.72g | Carb: 52.84g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Café Expresso, Condi Gelatina Light, Iglo Esparregado, Angus Hambúrguer Novilho. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Condi Gelatina Light, Iglo Esparregado. Snacks/Other: Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Santiago Queijo Fresco de Cabra, 7UP 7Up Free, Amendoins Secos Torrados com Sal, Agros Queijo Flamengo Fatias Light. more...
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3300 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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