Weigh In record (no journal entry) for 31 August 2010
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141.5 lb
Lost so far: 10.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1616 kcal
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Fat: 58.29g | Prot: 105.63g | Carb: 212.43g.
Breakfast: uncle sam, skim milk, blackberries, aunt millies whole bread, 100% Liquid Egg Whites. Lunch: mashed potato kfc, Grilled Chicken Breast, Biscuit. Dinner: campari tomato, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, aunt millies whole bread, salad, pork loin. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, 100% Liquid Egg Whites, America's Best 94% Fat Free Microwave Popcorn. more...
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gaining 2.3 lb a week
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