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Continue assim🎈
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205.0 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1442 kcal
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Fat: 64.68g | Prot: 89.95g | Carb: 127.66g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Mandioca Cozida, Chuchu Cozido, Repolho, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Maçã, Liv Up Panqueca de Aveia, Banana e Canela. Snacks/Other: Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Limão, Café, Italac Leite Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 46.3 lb a week
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