Weigh In record (no journal entry) for 26 February 2013
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232.8 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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2206 kcal
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Fat: 89.72g | Prot: 62.88g | Carb: 287.23g.
Breakfast: Truthahn-Salami, Paderborner, Die Leichte, Der Große Bauer Bircher Müsli. Lunch: Knusperbrot Roggen. Dinner: Truthahn-Salami, Paderborner. Snacks/Other: Schlümpfe, Schaumzuckerwaffeln, Äpfel, Original, Zack Toffee Ganznuss, XXL, Würfelzucker, Milka. more...
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losing 15.4 lb a week
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