Weigh In record (no journal entry) for 26 February 2013
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100.5 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1881 kcal
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Fat: 46.03g | Prot: 53.27g | Carb: 324.58g.
Breakfast: Yogurt Caffè, Ciambellano di Cereali al Miele, Uva Sultanina, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Pistacchi, Mezze Penne Rigate Integrali. Dinner: Arance, Couscous, Curry in Polvere, Zenzero, Yogurt Magro, Cipolle, Carote, Fagiolini Verdi, Olio d'oliva. Snacks/Other: Mele, Fette Biscottate Integrali, Marmellata di Arance, Tisana. more...
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2283 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (leisurely) - <10/mph - 2 hours, Cucinare - 30 minutes, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 9 hours, Resting - 2 hours, Sitting - 5 hours, Standing - 2 hours. more...
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gaining 15.4 lb a week
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