Weigh In record (no journal entry) for 31 August 2010
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 August 2010:
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1083 kcal
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Fat: 48.00g | Prot: 74.08g | Carb: 93.57g.
Breakfast: milk, Cinnamon life. Lunch: brown sugar, olive oil, onion, chicken breast, beet, carrot, red pepper. Snacks/Other: string cheese. more...
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2406 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 9 minutes, Running (jogging) - 5/mph - 11 minutes. more...
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gaining 0.2 lb a week
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