SuperMick's Journal, 31 August 2010

168.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 76.43g | Prot: 99.69g | Carb: 105.25g.   Breakfast: yogurt pretzels . Lunch: cupcake, spicy tuna roll. Dinner: onions and mushrooms, filet mignon. more...

2347 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...