Weigh In record (no journal entry) for 29 November 2019
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113.5 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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657 kcal
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Fat: 16.91g | Prot: 34.55g | Carb: 87.51g.
Breakfast: Harry Sammy's Super Sandwich, Kaffee, Netto Puten-Zwiebel-Mettwurst. Lunch: Reis (Gekocht), Hühnchen (Paniert und Gebraten). Dinner: Milbona Skyr Pur, Haferflocken, Dr. Oetker Rote Grütze. Snacks/Other: Brandt Zwieback. more...
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1749 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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 Comments
Moin Mona, ok, dann weiß ich, von wem ich meine 100 g heute bekommen habe. Nehme ich von dir aber gerne 😊
29 Nov 19 by member: Pinguin1512
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Hihi, wir arbeiten gut zusammen, oder?
29 Nov 19 by member: mona54
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Würde ich auch sagen, perfektes Team wir beide 😊👍
29 Nov 19 by member: Pinguin1512
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