Weigh In record (no journal entry) for 29 November 2019
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106.3 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1493 kcal
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Fat: 7.34g | Prot: 31.22g | Carb: 329.09g.
Breakfast: 단호박 단호박, 바나나, 젤리 (모둠 맛). Lunch: 총각김치, 된장찌개, 김밥. Dinner: 찐옥수수, 김밥. Snacks/Other: 카누 카누. more...
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gaining 1.5 lb a week
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