Weigh In record (no journal entry) for 29 November 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2028 kcal
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Fat: 71.24g | Prot: 131.00g | Carb: 213.71g.
Breakfast: Tesco Vanilla Caramel Crunch Protein Bar, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Smoked Bacon Medallions, Pringles Original (30g), Grilled Tomatoes, Fresh Pork Sausage , Asda Chosen By You Hash Browns. Dinner: Iceland Chicken Fajita Stir Fry, Co-Op Straight Cut Oven Chips. Snacks/Other: Hula Hoops Puft , Warburtons Danish Bread, Sainsbury's Wine Gums, Flora Light, Marmite Marmite, Tesco White Chocolate Cookie, Asda Sports Nutrition Protein Bar Cookies and Cream. more...
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losing 3.1 lb a week
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 Comments
The amount you've lost is truely awesome 👍
29 Nov 19 by member: Tracey2211
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