Weigh In record (no journal entry) for 29 November 2019
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275.6 lb
Lost so far: 120.8 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1915 kcal
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Fat: 55.75g | Prot: 97.67g | Carb: 258.38g.
Breakfast: Meine Metzgerei Bierschinken, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: Milbona H-Milch 1,5% Fett, Milch 1,5%, Aldi Milch 1,5%, Gut & Günstig Milch, Mühlen Gold Bäckersemmeln, Meine Metzgerei Bierschinken . Dinner: Äpfel, Apfel, Hokkaido Kürbis, Pellkartoffeln, Maredo Zwiebeln, G.A. Müller Original Frankfurter Rindswürstchen. more...
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gaining 17.0 lb a week
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 Comments
Erst muss es rauf, damit es runter gehen kann. 😘
29 Nov 19 by member: Sonnenkindl
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Da sagst du was, trotzdem macht das runter mehr Freude.
30 Nov 19 by member: Batumi
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