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en weer die schommel
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128.1 lb
Lost so far: 26.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1280 kcal
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Fat: 66.26g | Prot: 76.64g | Carb: 98.58g.
Breakfast: Campina Magere Milde Kwark Naturel, AH Chiazaad, Mango's. Lunch: Omelet of Roerei, Eiwit, Bereide Champignons (in Olie Bereid). Dinner: Vinaigrette, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Ikea Chicken Meatballs, McCain Kroketten. Snacks/Other: Campina Magere Milde Kwark Naturel, Côte d'Or Mignonnette Noir 70%, Kokoscake, Leonidas Praline, Aldi Kippenwit. more...
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losing 0.7 lb a week
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