Weigh In record (no journal entry) for 29 November 2019
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134.3 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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320 kcal
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Fat: 5.70g | Prot: 9.86g | Carb: 43.23g.
Breakfast: Nestlé Nesquik, Quaker Oats Express Naturel. Snacks/Other: Muscat, Colruyt Everyday Halfvolle Melk. more...
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losing 1.5 lb a week
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