tess7's Journal, 31 August 2010

244.4 lb Lost so far: 3.6 lb.    Still to go: 94.4 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 36.21g | Prot: 61.28g | Carb: 241.98g.   Breakfast: Rice Chex, Special K, Milk (1% Lowfat with Added Vitamin A), Mocha Cappuccino Coffee. Lunch: Provolone Cheese, 6" Oven Roasted Chicken Breast, Original Baked Potato Chips. Dinner: Milk (1% Lowfat with Added Vitamin A), Rice Chex. Snacks/Other: Chunky Peanut Butter (with Salt), Buttered Air Popped Popcorn, Bananas. more...

2701 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...