Weigh In record (no journal entry) for 26 February 2013
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187.4 lb
Lost so far: 5.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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2292 kcal
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Fat: 75.46g | Prot: 88.50g | Carb: 308.67g.
Breakfast: Zucker, Banane, Fettarme H-Milch. Lunch: Nussvoll, sylter art, bratnudeln. Dinner: amarena kirschen, quarkcreme, Königsberger Klopse, Wildreis (Gekocht), Deutscher Gouda, Penne Bolognese. Snacks/Other: Honig, Romy. more...
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2783 kcal
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Activities & Exercise:
Driving - 1 hour and 27 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 7 hours and 33 minutes. more...
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gaining 0.8 lb a week
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