Weigh In record (no journal entry) for 25 February 2013
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132.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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862 kcal
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Fat: 50.12g | Prot: 71.45g | Carb: 33.01g.
Breakfast: Cheddar Cheese , Turkey Sausage , Egg, Onions , Spinach , Tomatoes. Lunch: Cheddar Cheese , Spinach , Celery , Tomatoes, Peanuts , Egg Beaters - Original. Dinner: Green Snap Beans, Mushrooms , Salsa Ranch Dressing & Dip, Sweet Red Peppers , Cucumber (Peeled) , Young Green Onions (Tops Only) , Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds . more...
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2702 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Desk Work - 8 hours, Sitting - 8 hours and 23 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 0.4 lb a week
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