Weigh In record (no journal entry) for 28 November 2019
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160.9 lb
Lost so far: 0.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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970 kcal
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Fat: 34.65g | Prot: 56.07g | Carb: 107.15g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca . Dinner: Ovo Mexido, Brócolis Cozido. Snacks/Other: Tapioca de Queijo. more...
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gaining 0.1 lb a week
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