Weigh In record (no journal entry) for 25 February 2013
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184.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1974 kcal
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Fat: 101.70g | Prot: 82.63g | Carb: 181.90g.
Breakfast: Italian Garlic Mushrooms. Lunch: Thin Crust Pepperoni Pizza, Baked Potato Crisps Southwestern Ranch. Dinner: Honey Mustard, Caesar Croutons, Classic Iceberg Salad, Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. Snacks/Other: Real Mayonnaise, Deli Sliced Smoked Pepper Jack Cheese, Flour Tortillas, Deli Thin Sliced Roast Beef. more...
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2458 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Sitting - 1 hour, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour. more...
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losing 1.2 lb a week
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