Weigh In record (no journal entry) for 31 August 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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2085 kcal
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Fat: 46.28g | Prot: 104.24g | Carb: 283.57g.
Breakfast: All-Bran Cereal, 2% Fat Milk, Strawberries. Lunch: Strawberries, Fruit Yogurt (Nonfat). Dinner: Cooked Carrots, Red Tomatoes (with Green Chilies, Canned), Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing, Cooked Carrots, Sweet Potato, London Broil. Snacks/Other: Red Table Wine, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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