Weigh In record (no journal entry) for 25 February 2013
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1470 kcal
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Fat: 53.95g | Prot: 78.60g | Carb: 161.72g.
Breakfast: Bran Flakes, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Parmesan Cheese (Grated), Italian Style Bread Crumbs, Olive Oil, Chicken Breast, California Blend, Steamfresh Whole Grain Brown Rice. Snacks/Other: Pink Lady Apples. more...
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gaining 8.4 lb a week
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