Weigh In record (no journal entry) for 28 November 2019
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1522 kcal
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Fat: 62.44g | Prot: 102.74g | Carb: 144.97g.
Breakfast: Sanissimo Totopos, Papaya, Jitomate, Lechuga, Frijoles Refritos, Champiñones, Espinacas, Queso Panela, Aceite Vegetal, Huevo, Splenda Endulzante sin Calorías, Lala Leche Semidescremada , Café, McCormick Mermelada de Fresa, Great Value Pan Tostado . Lunch: Tortillas de Maíz, Aceite Vegetal, Crema de Apio, Pescado a la Parrilla, Zumo de Limón, Betabel, Germen de Soya, Lechuga. Dinner: Oléico Aceite Spray, Zumo de Limón, Aguacate, Lechuga, Sirloin. Snacks/Other: Habaneras Galleta Integral, Manzana Golden. more...
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1903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sexual Activity - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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