Weigh In record (no journal entry) for 28 November 2019
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210.2 lb
Lost so far: 49.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2400 kcal
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Fat: 111.52g | Prot: 70.93g | Carb: 257.64g.
Breakfast: Kirkland Signature Organic Vanilla Soy Milk, Quaker Old Fashioned Oats, Wyman's Fresh Frozen Wild Blueberries, Nature's Intent Organic Chia Seeds, Silk Unsweetened Soymilk. Lunch: Musselman's Apple Butter, Kroger Natural Creamy Peanut Butter, Franz 7 Grains Gluten Free Bread. Dinner: Chickpea and Cumin Roasted Sweet Potatoes, Costco Pumpkin Cheesecake. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Captain Morgan Original Spiced Rum (1 oz), So Delicious Nog Coconut Milk, Orgain Plant Based Protein Shake. more...
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losing 9.8 lb a week
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