Weigh In record (no journal entry) for 28 November 2019
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154.1 lb
Lost so far: 6.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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207 kcal
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Fat: 8.65g | Prot: 7.54g | Carb: 26.13g.
Breakfast: Canto de Minas Requeijão , Marilan Magic Toast Integral, Cappuccino Caseiro. more...
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losing 0.4 lb a week
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