cwtkns14's Journal, 25 February 2013

234.5 lb Lost so far: 5.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 127.23g | Prot: 109.09g | Carb: 221.75g.   Lunch: Calzone with Meat and Cheese. Dinner: Boneless Pork Ribs, Hot Dog Buns, Pork Italian Sausage. Snacks/Other: Life Cereal - Original. more...

3596 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...