Weigh In record (no journal entry) for 28 November 2019
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157.0 lb
Lost so far: 9.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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461 kcal
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Fat: 7.32g | Prot: 12.44g | Carb: 80.92g.
Breakfast: Power One Pasta de Amendoim Integral, Pão Integral, Italac Leite Integral, Ameixa Seca, Natural Life Granola Tradicional. Snacks/Other: La Violetera Uva Passa Escura, Natural Life Granola Tradicional. more...
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gaining 0.7 lb a week
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