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Got a 2nd run today, need to get the weights going.
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208.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 August 2010:
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1681 kcal
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Fat: 108.97g | Prot: 70.08g | Carb: 133.56g.
Breakfast: egg, fiber one raisin, coffee, peanuts, skim milk. Lunch: olive oil, spinach, romaine lettuce, arugula, balsamic vinegar, string bean. Dinner: greek yogurt, avocado. more...
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3134 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 7 hours and 34 minutes, Running - 6/mph - 21 minutes, Desk Work - 8 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...
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losing 21.0 lb a week
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