Weigh In record (no journal entry) for 31 August 2010
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246.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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2218 kcal
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Fat: 74.42g | Prot: 80.31g | Carb: 311.76g.
Breakfast: Carnation Instant Breakfast. Lunch: heinz ketchup, corn dog, lean cuisine macaroni and beef. Dinner: prrgo spaghetti sauce, garlic bread, italian meatballs, barilla thick spaghetti. Snacks/Other: pace chunky salsa, tostitos scoops. more...
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losing 4.2 lb a week
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