Weigh In record (no journal entry) for 28 November 2019
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172.4 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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933 kcal
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Fat: 31.71g | Prot: 62.79g | Carb: 98.18g.
Lunch: Courgette, Peito de Frango Estufado (Pele Não Consumida), Continente Grão de Bico Cozido. Dinner: Arroz Branco (Médio, Cozido) , Mamão, Continente Queijo Mozzarella Fresca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado. Snacks/Other: Bolo Rei, Nestlé Kvarg Coconut. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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