Weigh In record (no journal entry) for 28 November 2019
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273.2 lb
Lost so far: 123.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2019:
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1692 kcal
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Fat: 48.95g | Prot: 56.66g | Carb: 262.69g.
Breakfast: Meine Metzgerei Bierschinken, Philadelphia Doppelrahmstufe (30g), Harry Mehrkornbrötchen (70g), Aldi Bayerische Brezen. Lunch: Chiquita Banane, Äpfel, Aldi Bayerische Brezen. Dinner: Ja! Feine Salzstangen (30g), G.A. Müller Original Frankfurter Rindswürstchen, Maredo Zwiebeln, Pellkartoffeln, Hokkaido Kürbis. more...
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losing 9.3 lb a week
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