Weigh In record (no journal entry) for 28 November 2019
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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1471 kcal
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Fat: 61.62g | Prot: 86.32g | Carb: 142.07g.
Breakfast: Alteza Bebida De Avena, Eco Cesta Fit Bran, Eco Cesta Choco Bubbles. Lunch: Яблоко Голден, Сыр Light, Цветная Капуста. Dinner: Помидоры Черри, Яйцо, Масло Подсолнечное. more...
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gaining 1.3 lb a week
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