Weigh In record (no journal entry) for 25 February 2013
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175.4 lb
Lost so far: 20.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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1034 kcal
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Fat: 21.07g | Prot: 70.77g | Carb: 132.17g.
Breakfast: Granola, Lowfat Fruit Variety Yogurt. Lunch: 3" Sweet Onion Chicken Teriyaki. Dinner: Grilled Shrimp Tacos. Snacks/Other: carmel coffee creamer, Cream (Half & Half, Fat Free) , Cream (Half & Half, Fat Free) , projoe. more...
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losing 1.8 lb a week
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