Weigh In record (no journal entry) for 28 November 2019
|
161.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2019:
|
3277 kcal
|
Fat: 70.10g | Prot: 172.67g | Carb: 481.14g.
Breakfast: Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Vivi Verde Coop Passata di Pomodoro Biologica, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Aia Aequilibrium Cotto Magro, Pomodori, Farina Bianca, Rana Gnocchi di Patate. Snacks/Other: Myprotein Impact Whey Protein, Myprotein Burro di Arachidi Crunchy, Myprotein Impact Whey Protein, Farina Bianca, Maizena Amido di Mais, Banana, Parmalat Latte Parzialmente Scremato, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Mandorle Sbucciate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jack_the_lifter's weight history
|