Weigh In record (no journal entry) for 28 November 2019
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196.0 lb
Lost so far: 5.7 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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2262 kcal
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Fat: 66.26g | Prot: 156.79g | Carb: 259.72g.
Breakfast: Date, Red Tomatoes, الصافي حليب قليل الدسم, Puck بوك Cheese Slices Low Fat, Fitness خبز, Date, MANTOVA ORGANIC EXTRA VIRGIN COCONUT OIL, هناء شوفان, Egg Yolk, Egg White. Lunch: Orange, Carrots , أرض الطبيعة سمن بلدي, Skinless Chicken Breast, Butternut Winter Squash, Potato (with or Without Peel), Red Onions, Green String Beans, Zucchini. Dinner: Peanut Butter & Co Smooth Operator, Puck بوك Cheese Slices Low Fat, Fitness خبز, الصافي زبادي أكتيفيا لايت. Snacks/Other: Walnuts, Cadbury Dairy Milk Chocolate, غندور كيك يمامه, بوني حليب بوني مبخر قليل الدسم, Hulled Sunflower Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 4.6 lb a week
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