Weigh In record (no journal entry) for 31 August 2010
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1487 kcal
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Fat: 60.68g | Prot: 53.35g | Carb: 185.01g.
Breakfast: Activia Light Raspberry Yogurt, Nutri-Grain Cereal Bar - Strawberry. Lunch: Egg Salad Sandwich, Chocolate Chip Cookies (with Butter), Strawberries. Dinner: Pizza with Meat. Snacks/Other: Cheez-It Reduced Fat Baked Snack Crackers. more...
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losing 7.0 lb a week
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