Andri Lando's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

200.6 lb Lost so far: 8.8 lb. Still to go: 52.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

827 kcal

Fat: 55.93g | Prot: 46.42g | Carb: 44.04g. Breakfast: Ellenka Fiber Creme. Lunch: Telur Rebus. Dinner: Tahu Kukus, Alpukat. more...

1003 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 30 minutes. more...

gaining 7.7 lb a week

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Andri Lando's Journal, 28 November 2019

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