Weigh In record (no journal entry) for 27 November 2019
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329.0 lb
Lost so far: 56.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2019:
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2977 kcal
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Fat: 123.36g | Prot: 138.34g | Carb: 337.83g.
Lunch: Apples , Ocean Spray Craisins Dried Cranberries, Egg. Dinner: Green String Beans, Campbell's Cream of Mushroom Soup, Kroger Beef Chuck Flat Iron Steak. Snacks/Other: Halls Cough Drops, Subway Oatmeal Raisin Cookie, Miss Vickie's Jalapeño Potato Chips, Mustard, Subway Mayonnaise, Subway 6" Turkey Breast. more...
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gaining 1.8 lb a week
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