Weigh In record (no journal entry) for 25 February 2013
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139.0 lb
Lost so far: 11.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1104 kcal
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Fat: 59.86g | Prot: 39.27g | Carb: 108.42g.
Breakfast: Fresh Frozen Wild Blueberries, Shiitake Mushrooms (Without Salt, Cooked), Creme Brulee Liquid Coffee Creamer, Scrambled Egg, Navels Oranges, Old Fashion Oats, Coffee (Brewed From Grounds). Lunch: Dry Roasted Unsalted Peanuts. Dinner: garden salad, Ranch Salad Dressing, Trans Ocean Lobster Classic. more...
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2534 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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losing 0.2 lb a week
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