procda52's Journal, 25 February 2013

273.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2458 kcal

Fat: 78.31g | Prot: 162.94g | Carb: 271.78g.   Breakfast: Chewing Gum (Sugarless), Coffee, Milk (Nonfat), Sweet Red Peppers, Olive Oil, Egg White. Lunch: Ranch Salad Dressing (Fat Free), Baby Carrots, Broccoli, Swiss Cheese, Pork Roast, Kraft Barbecue Sauce Original Sauce, Hamburger or Hotdog Rolls. Dinner: Dried Cranberries (Sweetened), Sweet Red Peppers, Medium Salsa, Chicken Breast in Water, Pickles, Olive Oil, Part Skim Mozzarella Cheese, Romaine Lettuce. Snacks/Other: Cranberry Pomegranate Juice, Greek Yogurt, Pineapple, CellMass 2.0, Fish Oil, Chocolate Whey Protein Powder, Part Skim Mozzarella Cheese, Fuji Apples, Big 100 - Chocolate Chip Graham Cracker. more...

4507 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 12 minutes, Running (jogging) - 5/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Driving - 1 hour and 13 minutes, Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes. more...