Weigh In record (no journal entry) for 25 February 2013
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1592 kcal
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Fat: 44.00g | Prot: 99.68g | Carb: 223.30g.
Breakfast: apple, fage, blueberries, strawberries, latte, strawberries, blueberries, pear, fage. Lunch: Roasted Chili Corn Salsa, Lettuce, Chicken, Black Beans. Dinner: pickled beets, olive oil, spinach. more...
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3836 kcal
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Activities & Exercise:
Running - 10/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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