vincet79's Journal, 25 February 2013

214.0 lb Lost so far: 16.0 lb.    Still to go: 4.0 lb.    Diet followed 100%.

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3408 kcal

Fat: 118.93g | Prot: 242.07g | Carb: 389.80g.   Breakfast: orange, super advanced whey, banana, skippy, apple, fiber therapy, quick oats great value. Lunch: 93 ground beef, Heinz Yellow Mustard, Cherry Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce, fiber therapy, onion, Pinto Beans, Brown Rice (Long-Grain, Cooked), green pepper, avocado. Dinner: ribs, super advance, heinz yellow, Cherry Tomatoes, Cucumber (with Peel), Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Butterfinger Bar, 4%Milkfat Cottage Cheese, super advanced whey, fiber therapy, kale, cucumber, celery, carrot, beet, apple. more...

4291 kcal

Activities & Exercise: Running (jogging) - 5/mph - 2 hours and 42 minutes, Resting - 13 hours and 18 minutes, Sleeping - 8 hours. more...