Weigh In record (no journal entry) for 27 November 2019
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188.9 lb
Lost so far: 27.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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544 kcal
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Fat: 40.19g | Prot: 23.64g | Carb: 16.00g.
Breakfast: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing, Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Lunch: Foster Farms Hot 'N Spicy Wings, Hidden Valley The Original Ranch. more...
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losing 1.8 lb a week
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