Weigh In record (no journal entry) for 31 August 2010
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141.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1174 kcal
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Fat: 43.35g | Prot: 37.97g | Carb: 178.48g.
Breakfast: Women's One A Day multivitamins, Banana, Reduced Fat Creamy Peanut Butter, Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Coffee (Brewed From Grounds), Fat Free Coffee Creamer. Lunch: Water (Bottled), Chicken Caesar Salad. Dinner: Corn On The Cob with Butter, Corn On The Cob with Butter. Snacks/Other: Everything Multi-Grain Baked Crackers, Tangerine. more...
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1887 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Desk Work - 5 hours. more...
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gaining 0.7 lb a week
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