Weigh In record (no journal entry) for 27 November 2019
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212.1 lb
Lost so far: 23.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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1570 kcal
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Fat: 81.32g | Prot: 82.02g | Carb: 138.70g.
Breakfast: Emigrante Chía, Jugo de Naranja Recién Exprimido, Mantequilla de Maní, Calcar Queso Dambo, Centenario Jamon Etiqueta Azul, Famosa Galletas de Salvado, Silk Leche de Almendras Endulzado, Bella Unión Endulzante , Café Instantáneo . Lunch: Tarta de Zapallitos. Dinner: Calabaza de Verano Cocida (Fresca), Uruguay Mayonesa, la Trinidad Aceite de Oliva Extra Virgen, Zanahoria Cocida, Zapallo Hervido, Churrasco. Snacks/Other: Tomates, Uruguay Mayonesa, Calcar Queso Dambo, Centenario Jamon Etiqueta Azul, la sin Rival Pan Integral Pullman, Mandarinas. more...
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losing 2.3 lb a week
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