Weigh In record (no journal entry) for 27 November 2019
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227.8 lb
Lost so far: 42.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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491 kcal
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Fat: 22.47g | Prot: 29.80g | Carb: 43.80g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pepper Jack Cheese, Kroger Old Fashioned Oatmeal, Egg, Coffee. more...
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losing 29.4 lb a week
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lawtonsam's weight history
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