Weigh In record (no journal entry) for 27 November 2019
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171.7 lb
Lost so far: 6.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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623 kcal
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Fat: 19.23g | Prot: 69.95g | Carb: 42.95g.
Breakfast: Clementin, Banan. Lunch: Gräddfil, Kycklingfilé. Snacks/Other: Olw Torrostade Jordnötter . more...
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gaining 0.2 lb a week
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