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Still at 164 today, but can really see the difference in the way I look. And the way I feel. I can definatly tell my belly is getting smaller. I am also starting to feel like I have a little more energy.
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164.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2013:
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1795 kcal
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Fat: 113.75g | Prot: 148.28g | Carb: 31.02g.
Breakfast: precision engineered protein powder, blue diamond almond milk, fage greek yogurt, creamer, coffe. Lunch: beef merlot, Boiled Egg, unsalted butter. Dinner: kirkland stir fry vegetables, sliced brisket. Snacks/Other: a taste of thai coconut milk, pumpkin pudding. more...
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2203 kcal
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Activities & Exercise:
Housework - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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steady weight
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